SONNTAG / SUNDAYS: ONLINE Yoga

Service Description

Eine erdende & heilende Yoga Klasse via Zoom. Diese Klasse startet mit einer Meditation & Pranayma sowie Kundalini Warm ups. Mit einem Flow der sich im Einklang mit der Atmung bewegt und gegen ende einige Yin und Restaurative Positionen. Anmeldung über Whats App oder Email. ... A grounding & healing practise via Zoom. This practise starts with mediation & pranayama and some Kundalini Yoga warm ups. Getting into flow with moving with the rhythm of your breath while moving your body. We are practising some Kundalini Kryias to connect even deeper with your essence and reaching this place of inner stillness. Towards the end we move into Yin & Restaurative positions to let go and ground. Live Streaming from different places around the world. Please inscribe per Email or Whats app. Looking forward to have you in my class. Love

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