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PRISCA BAUR

For me Yoga is a way of life rather than a practice. Everyday I start my day in meditation. As an inspired surfer and snowboarder my life goes with nature and the elements. I follow the flow of life, I follow my breath. The focus on the breathing is one of the main elements in my yoga practice. Living winters in Saas-Fee and summers mostly in Bern, Mexico & Europe.

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YOGA STYLE:

I teach a mix between Hatha, a Grounding Flow with elements of Yin- & Restaurative Yoga. It includes Pranayama, my knowledge and long time self practise of Kundalini Yoga, Meditation, Breathwork, Yoga Nidra and Mindfulness.

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My practise is more described as a meditative flow where you connect with your inner essence rather than a power work out.

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KUNDALINI ACTIVATION, the innerdance

With the KA (Kundalini Activation) I found the missing puzzle I was looking for. I was looking for this for my whole life. Tapping into this energy & practise it felt like finding back home. It seems to me that my whole life path is part of a bigger picture.

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ABOUT ME

Diploms / Trainings

Nature & Energy are my greatest teacher...

  • Kundalini Activation Training (KA), Innerdance, Sandra & Siegfried, Munich, 2023

  • Hridaya Modul 1, Hatha Yoga 2023 - 2024

  • holistic vagus nerve stretch, Sadie Nardini, 2023

  • Thetahealing Advanced DNA, cert. 2023

  • Thetahealing Basic DNA, cert. 2022

  • Mindfull & Trauma informed Yoga Teacher Training (20 hrs.) with Yoga Medicine 2021/22  

  • 2 weeks Facia deep stretching course with Erin Tietz, 2021

  • 5 weeks "Kundalini Yoga for Chakras" Donna Davidge, 2020

  • fully cert. Conscious Connected Breathwork Facilitator "Breathwave"  Level 3, Canada 2019

  • Kundalini Yoga practise, since 2017, Guru Jaget, Brett Larkin

  • cert. Conscious Connected Breathwork Facilitator "Breathwave"  Level 1+2 Robin Clemens, Canada 2017

  • YIN Yoga (100 hrs) Tina Nance, Thailand 2016

  • Vinyasa Yoga (200 hrs.) Swara Yoga Academy, Randall O'Leary (the Sanctuary Thailand), in 2016

  • Hatha Yoga (200 hrs) Training Yandara Yoga Mexico, in 2012

  • The presence process - 10 weeks (Michael Brown)

  • Embody your divine feminine, Antoaneta Gotea, Hridaya Mexico (Tantric Teachings)   

  • Reiki Master (Level 3) Alison Eaton & Rose Namaha

  • 2 x 10 Days "Silent Meditation" with Sahajananda  (Advaita Vedanta, Hridaya Yoga)​​​

  • Dipl. Public Relations Professional SPRI (Swiss Public Relation Institute)

  • Dipl. Marketing Assistent (Markom)

  • Dipl. Tourisme Professional HES-SO

  • Dipl. Swiss Administrations School

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