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More about me: Born in Switzerland, in 2012 I completed my first Yoga teacher training in Baja California, Mexico (200 RYT) with Yandara Yoga (Craig Perkings, Amber Young, Alison Eaton) as well as Reiki Level II (now Reiki Master). Due to an accident with a close to death experience, I was given a second chance. That is where I changed my way of living. From this moment on I knew there is a higher purpose.

In 2015 I attended my first 10-days silent meditation retreat with Hridaya Yoga in Mexico. Since then meditation belongs to my daily practice.  After my second 10-days silent meditation retreat with Sahajananda in Thailand I completed my next Yoga Teacher Training (300 RYT) with Swara Yoga with Randall O’Leary, Tina Nance, Haylee Claire and more teachers in Pranayama, Vinyasa, Ayurveda, Swara Cycles and Yin Yoga in The Sanctuary, Thailand. Also I spent some time in India in the Ramana Maharshi Ashram in Tiruvannamalai. The Advaita Vedanta teachings of Ramana has been of the greatest on my path of self inquiry & mindfulness.

In 2017 I flew to Canada to get certified  as a "Conscious Connected Breathwork Facilitator" with Robin Clemens at "Breathwave" in Salt Spring Island. Followed by a 3-day workshop in " Embody your divine feminine" with Antonaeta, Senior Hridaya Teacher in Mexico. In summer 2019 I completed the last Breathwork Facilitator Level and co-facilitated a training in Mexico.
In 2022 I got  certified as a Mindfullness & Trauma informed Yoga Teacher with Yoga Medicine and also started my first Thetahealing training. 


For me Yoga is a way of life rather than a practice. Everyday I start my day in meditation. As an inspired surfer and snowboarder my life goes with nature and the elements. I follow the flow of life, I follow my breath. The focus on the breathing is one of the main elements in my yoga practice. Living winters in Saas-Fee and summers mostly in Mexico.


I teach a mix between Hatha, Vinyasa Flow (Grounding Flow) with elements of Yin- & Restaurative Yoga. It also includes exercises from Kundalini Yoga, Pranayama, Meditation, Breathwork, Yoga Nidra and Mindfulness. My practise is more described as a meditative flow where you connect with your inner essence rather than a power work out.

yoga saas fee

Diploms / Trainings

Nature is my greatest teacher...

  • holistic vagus nerve stretch, Sadie Nardini

  • Thetahealing Advanced DNA, cert. 2023

  • Thetahealing Basic DNA, cert. 2022

  • Mindfull & Trauma informed Yoga Teacher Training (20 hrs.) with Yoga Medicine 2021/22  

  • 2 weeks Facia deep stretching course with Erin Tietz, 2021

  • 5 weeks "Kundalini Yoga for Chakras" Donna Davidge, 2020

  • Kundalini Yoga practise, since 2017, Guru Jaget, Brett Larkin

  • YIN Yoga (100 hrs) Tina Nance, Thailand 2016

  • Vinyasa Yoga (200 hrs.) Swara Yoga Academy, Randall O'Leary (the Sanctuary Thailand), in 2016

  • Hatha Yoga (200 hrs) Training Yandara Yoga Mexico, in 2012
  • The presence process - 10 weeks (Michael Brown)

  • Conscious Connected Breathwork Facilitator "Breathwave" (300 hrs.) Level 3, Robin Clemens, Canada

  • Embody your divine feminine, Antoaneta Gotea, Hridaya Mexico (Tantric Teachings)   

  • Reiki Master (Level 3) Alison Eaton & Rose Namaha

  • 2 x 10 Days "Silent Meditation" with Sahajananda  (Advaita Vedanta, Hridaya Yoga)

  • Dipl. Public Relations Professional SPRI (Swiss Public Relation Institute)

  • Dipl. Marketing Assistent (Markom)

  • Dipl. Tourisme Professional HES-SO

  • Dipl. Swiss Administrations School

The name "Prisca Spirit Yoga" 

As I got trained in my Breathwork Facilitation in the "Native American" way I got influenced by this tradition. The Native Americans always pray to the "Great Spirit". It's the energy that lives within everything. Every plant, every cell of our body, every animal, cloud, water, ocean, sky and earth. That's where the name for my Yoga & Breathwork was born and with the dream catcher as a logo.
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